Why do I need a package?

There is zero obligation to book a package with me, however, by booking a package with me you’re getting up to 3 months worth of support, someone to lean on and share ideas with, someone to message in those early hours of the morning or just to talk about how difficult your day has been.

Making changes surrounding sleep is never straightforward and can take sometime, especially if your little one is sensitive. There’s also no cookie cutter approach with me, every family is looked at individually and holistically to ensure all support is appropriate to your family and is tailored to your needs.

Each package surrounding sleep will include a review of a sleep diary obtained over 5-7 days to help me understand your routine and look at sleep hygiene.

An in-depth intake form is required for most packages to help me understand your birthing experience, your little one's temperament, any ongoing medical concerns or questions, your family dynamic and so much more.

What do the packages include?

Each package includes the following:

  • A phone/zoom call up to 90 minutes.

  • An individualised holistic plan fitting the needs of your child and your family

  • A follow up email recapping what we’ve discussed

  • A review of a sleep diary

  • Follow up support via email or WhatsApp.