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Contact naps aren’t a “bad habit” — they’re a biological, deeply normal way many babies choose to rest. This guide is designed to help families understand the science, the emotion, and the lived reality behind contact napping, offering reassurance and practical support every step of the way.
Inside, you’ll find compassionate explanations of why babies sleep best on or near their caregivers, what this means for their development, and how you can navigate contact naps in a way that feels sustainable for your family. Whether you love the closeness or feel overwhelmed by the constant need for contact, this guide meets you with zero judgment and plenty of gentle solutions.
Understanding Contact Naps supports you in embracing connection without losing yourself. It’s here to help you feel informed, empowered, and comforted — however your baby sleeps
Contact naps aren’t a “bad habit” — they’re a biological, deeply normal way many babies choose to rest. This guide is designed to help families understand the science, the emotion, and the lived reality behind contact napping, offering reassurance and practical support every step of the way.
Inside, you’ll find compassionate explanations of why babies sleep best on or near their caregivers, what this means for their development, and how you can navigate contact naps in a way that feels sustainable for your family. Whether you love the closeness or feel overwhelmed by the constant need for contact, this guide meets you with zero judgment and plenty of gentle solutions.
Understanding Contact Naps supports you in embracing connection without losing yourself. It’s here to help you feel informed, empowered, and comforted — however your baby sleeps